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Get in your best shape with traditional Kusthi exercises and workouts inspired by Indian Traditional Martial Arts. Opportunity to purchase courses of your choice which also allow you to access detailed tutorial videos 24 X 7. Offline/online Seminars will also be arranged in the future.

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Be a part of SANKUKAI and learn traditional shotokan Karate. SANKUKAI Organization is world renowned Shotokan Style headed by Soke Takeshi Kitagawa which provides an Unified Certification in both Color Belts and Black belts. Wonderful opportunity to become a certified Instructor.

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Kalari Dhoti

Kalaripayattu Dhoti is a traditional garment which allows complete freedom of movement and comfort. Made of 100% cotton, this Dhoti is suitable for all kinds of physical activities like Martial arts and workouts.

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What first started as "Karate TV" YouTube Channel has beautifully sprouted to into initiative to revive the Martial and fitness culture of India. In the same pursuit initiative like "Sentojutsu"(online training portal), "Routes2unwind" (Tourism Program), "Kalari Dhoti" (Traditional Garment) "MuddyMuscles" have taken birth.

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Kettlebell Training: A Full-Body Workout

Kettlebells, traditional Russian weights with a handle and a round bottom, have been gaining popularity in recent years for their effectiveness in full-body workouts. They offer a unique combination of strength, cardio, and flexibility training, making them a versatile tool for fitness enthusiasts of all levels.

Benefits of Kettlebell Training

  1. Full-Body Workout: Kettlebell exercises engage multiple muscle groups simultaneously, providing a comprehensive workout in less time.
  2. Improved Functional Fitness: Kettlebell movements mimic everyday actions, enhancing your functional strength and coordination.
  3. Cardiovascular Benefits: Kettlebell swings and snatches elevate your heart rate, providing a cardiovascular workout along with strength training.
  4. Core Strength: Many kettlebell exercises target the core muscles, improving stability and balance.
  5. Flexibility: Kettlebell training can help increase your flexibility, as it requires a full range of motion.

Basic Kettlebell Exercises

  1. Kettlebell Swing: A dynamic exercise that targets the hamstrings, glutes, and core.
  2. Kettlebell Snatch: A powerful exercise that works the shoulders, traps, core, and legs.
  3. Kettlebell Clean and Press: A compound exercise that engages the shoulders, traps, core, and legs.
  4. Kettlebell Turkish Get-Up: A challenging exercise that improves strength, balance, and coordination.
  5. Kettlebell Goblet Squat: A variation of the squat that targets the quads, glutes, and core.

Tips for Kettlebell Training

  • Start with a Lighter Weight: Begin with a kettlebell that is manageable and gradually increase the weight as you get stronger.
  • Focus on Technique: Proper form is essential to prevent injuries and maximize the benefits of kettlebell training.
  • Incorporate Kettlebells into Your Workout Routine: You can use kettlebells for a full-body workout, as part of a strength training routine, or as a warm-up or cool-down.
  • Consider a Kettlebell Class or Personal Trainer: If you are new to kettlebell training, consider taking a class or working with a personal trainer to learn proper technique and create a personalized workout plan.


Kettlebell training is a highly effective way to improve your overall fitness. By incorporating kettlebell exercises into your workout routine, you can build strength, increase flexibility, and improve your cardiovascular health. Whether you are a beginner or an experienced fitness enthusiast, kettlebells offer a versatile and challenging way to achieve your fitness goals.

Grandmaster Soke Takeshi Kitagawa: A Masterclass in Traditional Shotokan

The recent seminar hosted by Hillsboro Shotokan, featuring Grandmaster Soke Takeshi Kitagawa, was a remarkable event for traditional Shotokan karate practitioners. Known for his deep understanding of the art and infectious enthusiasm, Soke Kitagawa provided invaluable insights into Shotokan’s fundamental techniques and principles.

A Focus on Basic Kihon

While many modern karate practitioners are drawn to the advanced kata sequences, Soke Kitagawa emphasized the importance of mastering the basic kihon (fundamentals). He stressed that a solid foundation in kihon is essential for developing power, speed, accuracy, and control in all aspects of karate.

A Legacy of Traditional Shotokan

As a student of both Nakayama Sensei and Tetsuhiko Asai Sensei, Soke Kitagawa embodies the best of traditional Shotokan. His teaching style is rooted in the lineage of the art’s founders, ensuring that students receive authentic instruction in the true spirit of Shotokan.

A Joyful and Inspiring Teacher

Soke Kitagawa’s seminars are renowned for their positive and inspiring atmosphere. His joyful nature and infectious enthusiasm make him a beloved teacher among karate practitioners worldwide. He has conducted seminars in numerous countries, sharing his knowledge and passion with students of all levels.


Shuseki Shihan of Nihon Shotokan Karate Do SANKUKAI

Soke Takeshi Kitagawa is the Shuseki Shihan (Chief Instructor) of Nihon Shotokan Karate Do SANKUKAI, a prestigious organization dedicated to preserving and promoting traditional Shotokan karate. His leadership and expertise have contributed significantly to the growth and development of the art.

Three-in-One Weapon: A DIY Self-Defense Solution

In self-defense, having a reliable weapon can make all the difference. While commercial options abound, there’s a growing trend toward DIY solutions that are both effective and affordable. One such option is the “Three-in-One” weapon, a versatile tool that can be crafted from everyday materials

The Concept of the Three-in-One Weapon

The “Three-in-One” weapon gets its name from its ability to serve three distinct purposes:

  • Strike Weapon: It can be used for striking, such as delivering blows to an attacker’s vulnerable areas.
  • Blunt Weapon: It can be used for blunt force trauma, like striking an attacker’s head or torso.
  • Leverage Tool: It can be used as a leverage tool, such as disarming an attacker or creating distance.

A DIY Example: The Broom Stick Weapon

One popular example of a “Three-in-One” weapon is a broom stick. As demonstrated in the video featuring Sudarshan, a simple broom stick can be transformed into a formidable self-defense tool.

Crafting Your Own Three-in-One Weapon

To create your own “Three-in-One” weapon, you’ll need to consider the following factors:

  • Material: Choose a sturdy material that can withstand impact and pressure. Common options include wood, metal, or even PVC pipe.
  • Size and Weight: The size and weight of your weapon should be comfortable for you to handle and wield.
  • Customization: You can customize your weapon to suit your preferences and needs. For example, you might add a handle or grip for better control.

Training and Practice

While a “Three-in-One” weapon can be a valuable tool, it’s essential to practice using it safely and effectively. Regular training will help you develop the skills and confidence needed to defend yourself in a dangerous situation.

Safety Considerations

  • Legal Implications: Ensure that your DIY weapon complies with local laws and regulations.
  • Proper Use: Always use your weapon defensively and with restraint. Avoid using excessive force.
  • Safety Training: Seek professional training to learn proper techniques and safety precautions.

 

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